Description
This is a fun combination of cardio and resistance exercise that is an effective total body workout that can improve balance, posture, coordination, and help prevent osteoporosis.
This is a fun combination of cardio and resistance exercise that is an effective total body workout that can improve balance, posture, coordination, and help prevent osteoporosis.
Jacksonville Senior Center
Monday – Friday
8:30 a.m. – 4:00 p.m.
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