We love Our Fitness Classes!
In the event of inclement weather, please watch WBAL TV and look for the scrolling text. If it says Baltimore County Senior Centers closed or opening late, class will not take place and will not be made up.
WEDNESDAY 9:30 AM – 10:30 AM
Body postures and movements which strengthen and stretch core extremities, combined with controlled breath which aids in focus and release of tensions.
| March 29 | April 5 | April 12 | April 19 | April 26 |
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| May 3 | May 10 | May 17 | May 24 | May 31 |
THURSDAY 9:30 AM – 10:30 AM
Zumba Gold Toning is a fun combination of cardio and resistance exercise that is an effective total body workout that can improve balance, posture, coordination, and help prevent osteoporosis.
| March 30 | April 13 | April 20 | April 27 | May 4 |
|---|---|---|---|---|
| May 11 | May 18 | May 25 | June 1 |
MONDAY 9:30 AM – 10:30 AM
Chair Yoga is a supported chair to standing practice focusing on strength, balance and sharpening of our minds. Great for all fitness levels.
| April 10 | April 17 | April 24 | May 1 | May 8 |
|---|---|---|---|---|
| May 15 | May 22 | June 5 | June 12 |
FRIDAY 9:30 AM – 10:30 AM
Chair Yoga is a supported chair to standing practice focusing on strength, balance and sharpening of our minds. Great for all fitness levels.
| March 31 | April 14 | April 28 | May 5 | May 12 |
|---|---|---|---|---|
| May 19 | May 26 | June 2 | June 9 |
Jacksonville Senior Center